We’re reaching the finish line for the summer and fall allergy seasons. While outdoor allergens may be easing up for the coming months, indoor allergens will soon be making an impact. Indoor allergens can cause symptoms throughout the fall and winter, causing discomfort for people across the country. 

Indoor allergens can be a nuisance.  You can remain healthy throughout the coming season by preparing for indoor allergy symptoms and taking the possible precautions to avoid them.. 

What Are Indoor Allergens?

Indoor allergens are, as you likely guessed, allergens that develop inside. This is in contrast to outdoor allergens, like pollen, that cause “hay fever” throughout the spring and summer. 

An allergen is any substance that triggers an allergic reaction. Your own home may contain multiple allergens that can cause symptoms for you and your family members.

Indoor allergens are more associated with the winter season. As the weather gets colder, people can spend more time indoors.   

Common Indoor Allergens

The most common indoor allergens in Tampa Bay and beyond include:

• Dust mites
• Cockroach droppings
• Pet dander
• And less commonly, mold 

Indoor Allergy Symptoms

Symptoms caused by indoor allergens can vary from person to person. Additionally, different allergens can trigger different symptoms. That said, the following reactions are the most common symptoms of indoor allergies:

• Nasal congestion
• Runny nose
• Watery eyes
• Eye redness
• Itchy eyes
• Sore throat
• Sneezing 
• Dry cough
• Dry, itchy skin
• Skin rash

How To Manage Indoor Allergens

Indoor allergies throughout the fall and winter can be frustrating, especially if you suffer from hay fever in the spring and summer, but you can effectively manage these symptoms with a few basic precautions. 

• Change the filters in your heater and air conditioner regularly. This will help prevent dust, mold, and other allergens from being released into your home’s air throughout the winter. 
• Frequently wash your bedding using hot water to eliminate dust mites. You can also purchase dust mite covers, if recommended, to go between your mattress/pillow and sheets.
• Bathe before getting into bed. This will keep you from bringing dust and allergens into the bed. 
• Clean the floors regularly, especially carpets. Carpeting can hide allergens throughout the season, making it an inconvenient flooring option for those experiencing indoor allergies. 
• Visit Allergy Tampa for an allergy screening. Understanding your allergy triggers and receiving treatment as needed is the best way to prevent and control indoor allergy symptoms.