Asthma is a very common chronic respiratory disease that affects over 27 million people in the United States. Asthma causes difficulty breathing, wheezing, shortness of breath, tightness in the chest, and coughing. Most people with asthma are aware that physical activity is a common trigger and that they must be careful before engaging in moderate to strenuous exercise. But did you know that one of the most common types of physical activity that causes asthma attacks is sexual activity? In this post, we’ll tackle the taboo and explore how sexual activity can trigger asthma symptoms.
Understanding Asthma Triggers
The first thing you must understand to understand how sexual activity can trigger an asthma attack is how asthma works inside the body. When a person is exposed to an asthma trigger, their airways become narrowed and inflamed. This causes the airways to produce excessive mucus, impairing the person’s breathing. If not addressed quickly, an asthma attack can be fatal. Each person’s asthma triggers can be different, but most are environmental, stress-related, or related to physical activity.
Sexual Activity as an Asthma Trigger
Many people fail to make the connection between physical activity and sexual activity as asthma triggers, but it should be closely considered by anyone with asthma who is also sexually active. Sexual activity increases both physical exertion and stress levels, both of which can trigger an asthma attack. During sex, the heart rate increases and breathing can become labored, contributing to the asthma episode. In addition to the physical element, the emotional stress a person can experience during sex can also trigger asthma symptoms.
Recognizing the Signs
Anyone with asthma should always be on the lookout for signs and symptoms, even during sexual activity. As mentioned above, common asthma symptoms include difficulty breathing, wheezing, shortness of breath, tightness in the chest, and coughing. If these symptoms are experienced during sexual activity, the person should stop immediately and take asthma attack prevention measures, including using their inhaler or other medication as appropriate.
Asthma Management and Prevention Strategies
People with asthma should always practice prudent asthma management and prevention, especially during physical activity like sex. Use the following strategies to best manage asthma symptoms during sexual activity:
- Medications: Keep a quick-relief asthma medication (such as an inhaler) readily accessible. Using your inhaler as prescribed before engaging in sexual activity can help prevent an asthma attack by opening up the airways and reducing the risk of constriction.
- Communication: Open communication with your partner about your asthma and potential triggers is essential. Discussing concerns and establishing a comfortable and understanding environment can reduce stress and anxiety, minimizing the risk of an asthma attack.
- Pacing and Positioning: Finding a comfortable pace and position that does not overly exert the individual with asthma can help manage breathing and prevent attacks. Some positions may be less taxing on the respiratory system, allowing for a more enjoyable experience without compromising health.
- Stress Reduction: Engaging in relaxation techniques before sexual activity, such as deep breathing exercises or meditation, can help manage stress levels and reduce the likelihood of an asthma attack.
- Allergen Awareness: If allergies are a known trigger for your asthma, ensure the environment is free from allergens that could exacerbate symptoms during sexual activity. This includes keeping the space clean of pet dander, dust, and other potential irritants.
- Consult a Healthcare Professional: It’s important to discuss concerns about asthma and sexual activity with a healthcare provider. They can offer personalized advice and adjustments to your asthma management plan to better accommodate your lifestyle.
Asthma Treatment in Tampa Bay
At Allergy, Asthma & Immunology of Tampa Bay, we want all of our asthma patients to know all the possible triggers of asthma attacks, including sexual activity. We focus on educating patients so that they can take control of their condition and overall health, especially in regards to recognizing asthma signs and symptoms, taking preventative measures before sexual activity, and acting quickly when asthma symptoms arise. With proper management, asthma patients can still live fulfilling lives with healthy sexual interactions. For expert medical guidance and advice while navigating through life with asthma, contact Allergy, Asthma & Immunology Associates of Tampa Bay at 813-971-9743.
