Everyone loves dining out, but for people with food allergies, it can be a scary experience. The uncertainty of cross-contamination or hidden allergens can make a simple meal feel like a huge obstacle. However, with proper information and some prep work, dining out in the Sunshine State can be both safe and enjoyable. Here’s how to handle navigating food allergies when dining out in Florida.
Research Restaurants in Advance
Take the time to research allergy-friendly restaurants before you head out. Many Florida establishments have special menus and cater to dietary restrictions. A quick online search can reveal which restaurants have allergen policies or dedicated gluten-free and nut-free menus. Websites like AllergyEats and other review platforms often mention information relevant to those with allergies. You can also call ahead to inquire about a restaurant’s ability to accommodate allergies. Many restaurants in tourist areas, like here in Tampa Bay, are accustomed to addressing dietary restrictions due to the high volume of visitors.
Communicate Clearly with Restaurant Staff
Effective communication is paramount when dining out with food allergies. As soon as you arrive at the restaurant, inform the host about your allergies. Once you are seated, mention your allergies to your server and ask that the chef also be notified. Be specific about what you cannot eat and ask about cross-contamination prevention practices, but be sure to use language that is easy to understand and conveys the urgency of the situation.
Carry a Chef’s Card
Some people with food allergies opt to carry a chef card on their person at all times. A chef card is a small, written card that lists your food and other allergies in detail. You can hand this card to your server to give to the chef to ensure there’s no miscommunication about what you can and cannot eat. Having this card is especially useful if the restaurant is busy.
Be Cautious with Certain Cuisines
While Florida’s culinary diversity is a treat, some cuisines pose higher risks for individuals with food allergies. For instance:
- Seafood: Florida is famous for its fresh seafood, but shellfish allergies require extra vigilance. Avoid fried foods unless the restaurant confirms the oil is not shared with shellfish.
- Latin and Caribbean Dishes: These cuisines often use nuts, seeds, or coconut milk in their recipes. Always confirm the ingredients.
- Asian Cuisine: Soy sauce, peanuts, and sesame are common allergens in Asian dishes. Ask about substitutions and ensure the restaurant uses dedicated utensils.
Pack Emergency Medication
Even with extreme vigilance, accidental exposure to an allergen can happen. Always carry your emergency medication, such as antihistamines or an epinephrine auto-injector. Make sure someone with you knows where your medication is and how to use it in case an emergency situation arises.
Opt for Chain Restaurants When in Doubt
Many national and regional chain restaurants in Florida have standardized allergy protocols, which can make them a safer choice for people with food allergies. Chains like Outback Steakhouse, Chipotle, and P.F. Chang’s are just a few names that are known for being accommodating to guests with food allergies.
Explore Local Allergy-Friendly Gems
In addition to chains, Tampa Bay is home to many local restaurants that go above and beyond to accommodate guests with food allergies. Check out places like Fresh Kitchen, where their menu details possible allergens and allows customization of ingredients.
Trust Your Instincts
If something feels off, just don’t take the risk. From a busy restaurant to a server that doesn’t seem to take what you’re saying seriously, don’t feel bad about leaving if you don’t feel 100% comfortable…your safety comes first.
Dine Out With Confidence Despite Food Allergies
Dining out with food allergies doesn’t have to be stressful. By doing a little research ahead of time and communicating effectively, you can enjoy a variety of cuisines with confidence. If you or a loved one struggles with food allergies and are in the Tampa Bay area, AllergyTampa.com is here to help. Give us a call at 813-971-9743 to schedule an appointment at one of our two convenient locations today.
